I completed the Silver Award at Presidentschallenge.org

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This morning I got up and completed my final exercise session to win the Silver Award. Having retired from the Army, I need to ensure I continue to get exercise to be a good steward of my health. I tend to gain weight if I do not exercise. Mentally I benifit from exercise too. Even though my depression seems to have passed, exercise helps me keep a healthy disposition.
See more progress on: Earn the silver award at presidentschallenge.org

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Rebecca Stark said…
I'm impressed.....
10:43 AM
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