Friday, July 15, 2005

I completed the Silver Award at

This morning I got up and completed my final exercise session to win the Silver Award. Having retired from the Army, I need to ensure I continue to get exercise to be a good steward of my health. I tend to gain weight if I do not exercise. Mentally I benifit from exercise too. Even though my depression seems to have passed, exercise helps me keep a healthy disposition.
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